A good memory is truly important for anyone to possess. Your memory
of faces, names, facts, information, dates, events, circumstances and other things concerning your everyday
life is the measure of your ability to prevail in today's fast-paced, information-dependent society. With a
good memory, you don't have to fear forgetting/misplacing important stuffs and you can overcome mental
barriers that hinder you from achieving success in your career, love life, and personal life.
Your memory is composed of complicated neural connections in your brain which are believed to be
capable of holding millions of data. The ability of your mind to retain past experiences in a highly organized
manner gives you the potential to learn and create different ideas. Your experiences are the stepping stones to
greater accomplishments and at the same time your guides and protectors from danger. If your memory serves you well
in this respect, you are saved the agony of repeating the mistakes of the past. By remembering crucial lessons and
circumstances, you avoid the mistakes and failures made by other people.
Unless you have an illness or handicap, a poor memory is often
attributed to lack of attention or concentration, insufficient listening skills, and other inherent bad habits;
however, it can be honed and developed using the right methods.
Many people believe that their memory gets worse as they get older. This is true only for those who
do not use their memory properly. Memory is like a muscle - the more it is used, the better it gets. The more it is
neglected, the worse it gets. This is the reason why older people have more trouble remembering than younger ones.
However, people increasing in age can overcome this dilemma and can even further improve their memory by continuing
their education, by refining their minds, by keeping themselves open to new experiences, and by keeping their
An important thing to realize is that different people have various ways of learning. The way in
which people learn is often a factor determining the subjects they choose to study, instructors they relate to, and
careers they select.
Memorization or retention of data operates by loading images, sounds, taste, smell, and sensation
(touch) in a very organized and meaningful combination in our brain. There are three types of memory.
Sensory Memory is where temporary information is briefly recorded. Images
such as a picture in a magazine and the design on your customer's clothing are momentarily stored in the sensory
memory. It will be quickly replaced by another sensory memory unless you do something to retain it.
Short-term Memory, characterized by 20 to 30 seconds of retention, involves a
limited amount of information, and is necessary in traditional processing of experiences and ordinary data
gathering (everyday sensation and perception). For example, you were taught by your professor some great techniques
on how to easily solve complicated Math problems. The next time you take a Math exam, you may possibly remember
some of the formulas, but it's doubtful you'll be able to recall and apply all the methods being taught.
Long-term Memory involves consolidation and organization of complex knowledge
and information for further reference and other cognitive (mental) processing such as the application of learning
or information into meaningful experiences. Examples would include your birthday, your father's name, and your
Short-term and long-term memories are concerned with how you continually organize data that are
stored in your brain. In short, human memory is like a vast and complicated yet organized library, rather than a
trash can or disordered store room.
In order for you to further develop your memory capacity in various tasks, it would be helpful if
you consider points and ideas in improving your memory. This would make your retention practices more efficient and
On the next page we will
talk about Sharp Memory